There is something to be said for just taking a step back and allowing ourselves time to breathe. There have been so many times in my life where I wish I would have taken a moment to breathe rather than react. When we breathe, we tend to lean toward resolution rather than reaction. We see the perspective change and we give time to analyze the situation. Breathing also offers TIME to listen. If you take a deep meaningful breath, you can't talk, which is a good thing. Mindful breathing allows us to set our intentions. Our vibrational energy is guided by mindful breathing and opening our heart. In order to have a clear vision, where we are able to surrender to the highest good, we must breathe. Breathing channels the positive energy into your body. It will relax you, but at the same time invigorate you!
Enjoy the fresh air and with it will come tranquility and energy and peace.
Namaste!
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